Personal Behavior Coaching
Build Habits That Work for You.
You know what you want to change—but knowing where you want to go and figuring out how to get there aren't always the same thing.
Maybe your routines never seem to stick. Maybe you struggle to get started, stay organized, manage competing priorities, or follow through on the goals that matter to you. Or maybe you want to take better care of yourself but have trouble making space for it in everyday life.
Personal behavior coaching at Alces Academy helps you understand the patterns behind your behavior, develop practical strategies, and build routines and skills that support the life you want to live. Virtual coaching sessions are available to individuals throughout Utah, offering flexible, personalized support to help you turn your goals into sustainable change.
Less pressure to do everything perfectly. More understanding, practical tools, and meaningful progress.
You know what you want to change.
We’ll help you get there.
Making a change isn’t just about trying harder. Your habits, environment, and daily demands all shape your success.
How coaching can help:
Build sustainable routines that fit your actual energy and schedule.
Master executive skills like organization, planning, and prioritization.
Beat procrastination to start tasks and crush your goals.
Reduce daily friction around everyday responsibilities.
Create balance between work, self-care, and personal goals.
Break old patterns by understanding what keeps getting in your way.
Coaching for Everyday Life
Habits & Wellness
Create routines that support your well-being and fit your everyday life.
Productivity & Goals
Turn intentions into manageable actions and meaningful progress.
Executive Functioning
Build skills for planning, organization, prioritization, and follow-through.
Personal Growth
Understand your patterns and develop strategies for sustainable change.
Understand the Patterns. Change the Conditions.
Real change isn’t about just trying harder. Your habits, environment, and daily demands all shape your success. Together, we will uncover your natural strengths and design sustainable strategies to improve your routines, planning, and task execution.
You don’t need to have everything figured out to take the next step. Let's focus on what you do well and tackle your biggest challenge together.
A Practical, Collaborative Approach
Your goals, responsibilities, strengths, and challenges are unique to you. Coaching starts with understanding what matters most and what you'd like to be different.
We'll work together to identify priorities, explore patterns, and design tailored strategies like adjusting your environment, building functional routines, or simplifying complex tasks.
We focus on what works in real life, not just what sounds good in theory. Together, we will continuously refine your approach based on your real-world feedback and momentum.
You don't need a perfect plan. You need a starting point that makes sense for you.
What to Expect
Meaningful Change Starts with Understanding
You don't have to overhaul your life to make progress. Sometimes change begins with understanding one recurring challenge, adjusting one part of your routine, or finding a more workable way to approach something that has felt difficult for a long time.
If you're ready to move beyond repeated cycles of good intentions and frustration, personal behavior coaching can help you explore a different approach.
Let's find a starting point that works for you.
Personalized support, at your pace.
One-on-one virtual coaching tailored to your goals and everyday life.
NEW CLIENT OFFER
$90/ 50-minute session
Regular rate: $110 per session
A special rate for your first steps with Alces Academy
Available to the first five new coaching clients, with the $90 rate honored for as long as you continue coaching.
Not sure if coaching is right for you? Start with a free 15-minute consultation.
Personal behavior coaching through Alces Academy provides educational, skills-based support informed by behavioral science. It is not psychotherapy, mental health treatment, or emergency support. Virtual coaching is currently available to clients located in Utah.